I talked about ‘slowing down time’ in my paragraph post a couple days ago. One reliable way to fail at slowing down time is information overload. Recently I took a stab as lessening my info overload by deleting the Facebook and Twitter apps from my phone. It worked: time did indeed slow right on down. That is, my attention settled back into my immediate physical and mental surroundings in the moments all too often taken up by quick-checks of my various social feeds. I responded to these gaps in by, for example, scanning my body and adjusting my posture and breathing. Looking more closely and for a bit longer at the linguistic landscape around me. Reviewing my mental to-do list. Nothing beatific really, but I can confidently say the texture of my day just felt better. I then brought both apps back on and lo, behold I slipped right back into that ongoing subtle compulsion to deflect the mere hint of a sensation of emptiness with the escape gesture du jour – the swipe n’ scroll. As it happens the English word “emptiness” is the typical translation of the word suññatā in Pali which signifies an important idea in Buddhist philosophy. Suññatā is a complex and multifaceted concept but aspect of it describes, according to one of my favorite Buddhist scholars Thanissaro Bhikkhu, “…a mode of perception in which one neither adds anything to nor takes anything away from what is present, noting simply, “There is this.” Sure, I can be “present” with my social media feed as the object of attention. But there’s something about it. Now I’ve deleted the apps once again, and the correlation remains. The day’s cognitive residue feels lighter when I get in bed and it seems partly due to not flinching in the face of 100+ subtle suññatā moments by filling them up with other people’s thoughts. Don’t get me wrong…the thoughts of these “other people” my feed feeds me are as wonderful and valuable to me as ever. There’s so much there there. It’s virtually all really high quality stuff that I have no intention of beginning to ignore; my feed is so damn good! But now it’s all there waiting for me when the time is right to create a time and a space to open my computer and take it in, maybe more gently, and maybe more deeply, at home.